Kickboxing consists of a combination of fighting techniques from other arts including Boxing, Thai boxing, Karate and Kung Fu.
Kickboxing is actually one of the UK’s fastest growing forms of exercise, attracting large numbers of newcomers male and female because of its unrivalled benefits in terms of fitness, body-sculpting, self-confidence and overall wellbeing.
kickboxing training improves balance, flexibility, stamina, strength and posture and also has a mental element which not only improves the mind’s focus but also helps provide confidence and self control - whether you're 6 or 75.
So come along and start today !!!!!